Mocha Mudslide Milkshake Recipe

Ingredients:

1 cup fat-free Milk
2/3 cup sliced ripe Banana
2 tblsp Sugar
1 tsp instant Coffee granules
1/4 cup vanilla low-fat Yoghurt or frozen yoghurt


Preparation:
Place first 4 ingredients in a blender and blend until smooth. Freeze in blender container for 1 hour or until slightly frozen. Loosen frozen mixture from the sides of blender container, add yoghurt and blend until smooth. Garnish with banana slices. Serve immediately.

For a chocolate-flavored shake, use reduced-fat chocolate milk instead of the plain fat-free milk, and reduce the sugar to 1 tablespoon.